As winter approaches, our bodies need extra care, and jaggery is an age-old secret to staying warm and healthy. Its inherent “warm” nature helps regulate body temperature and prevent cold-related ailments. Rich in minerals like zinc and selenium, it boosts immunity, fending off common colds, coughs, and flu. Jaggery also helps clear the respiratory tract and ease congestion. Enjoy it in hot beverages, traditional sweets, or simply a small piece after meals to reap its warming and protective benefits.