When it comes to sweetening our lives, two common contenders are white sugar and jaggery. While both offer sweetness, their nutritional profiles tell a different story. White sugar is refined, stripped of molasses, minerals, and vitamins, leaving behind empty calories. Jaggery, on the other hand, is an unrefined natural sweetener, retaining essential minerals like iron, magnesium, calcium, and potassium. It has a lower glycemic index compared to sugar and provides sustained energy. So, if you’re looking for a healthier alternative, jaggery clearly wins the sweet showdown!